Sick of the Same Old Healthy eating Advice? Same
When I set out to get my health back on track, I tried everything they told me to do—trendy diets, complicated meal plans, and advice that ignored the reality of living with ADHD.
For years, I was stuck in a cycle of extreme fatigue, Hashimoto's, insulin resistance, hormone imbalance, depression, brain fog, and stubborn weight gain. I didn’t know what was going on, and every doctor I saw seemed to ignore getting to the root of the issue.
Finally, after seven years of searching, I found a functional medicine doctor and a nutritionist who uncovered what had been missed—I had ADHD. But even with the right diagnosis, meal planning was still a disaster.
I tried to follow the advice I was given, but I could never make it stick. The thought of organizing meals or spending hours in the kitchen was beyond overwhelming. I couldn’t help but wonder if my ADHD had been sabotaging my health all along.
Here’s the thing: I realized that traditional ways of eating healthy weren’t built for my ADHD brain. They’re not made for people like us—who get paralyzed by decision fatigue, who struggle with focus and planning, and who often end up grabbing popcorn or peanut butter because it’s just easier.
Sound familiar?
I was tired of feeling like my brain was the problem, but the truth hit me like a ton of bricks:
I’m not broken—the system is. I needed a way to make eating healthy simple, doable, and sustainable, without stressing me out or draining my energy.
So I created one.
Now, I’ve turned that system into a life-changing approach to meal planning and nutrition for women like you—those who want to feel their best without being held back by ADHD. And guess what? It works.
I’m Lauren Wells, certified Nutritional Therapy Practitioner, and I’m here to help you break free from the chaos of meal planning and nutrition overwhelm. I’ve been through it all, and now I’m on a mission to help you take control of your health, your meals, and your life—without all the noise.
Together, we’ll make eating healthy no big deal—just part of your routine, easy and effective, without burning you out.
You deserve to feel confident in your food choices, energized in your body, and focused on living your best life. And I’m here to help you make that happen.
Ready to simplify meal planning and feel amazing in your body?
Let’s do this together. Join the waitlist for my ADHD-friendly meal plans and be the first to know when they drop!
HOW IT WORKS.
ADHD-FRIENDLY MEAL PLANS
I make it easy to nourish your body—without spending hours in the kitchen or stressing about what to eat. My meal plans are designed for simplicity, with minimal ingredients that make cooking a breeze.
NOURISH YOUR BODY, FEEL YOUR BEST
My ADHD-friendly nutrition plan goes beyond recipes—I’ll teach you how to eat in a way that works for your ADHD brain, boosting your energy and focus while making healthy eating no big deal.
JOIN A COMMUNITY THAT GETS IT
When you join, you’re not just getting meal plans. You’re joining a supportive group of women who understand your challenges and are on the same journey to feeling their best.
