Eat well, feel amazing
No Stress. No Overwhelm. Just simple, ADHD-friendly meal plans that fit your life and make you feel incredible.
Imagine this...
You feel energized, clear-headed, and confident in your food choices.
You're no longer stressed about what to eat.
Your meals are simple, satisfying, and aligned with what your body actually needs.
You’re thriving—and it feels effortless
This is possible for you. And I’m here to show you how.
IF THIS SOUNDS LIKE YOU...
...
.01
skipping meals
Grabbing snacks like peanut butter or popcorn because you’re too overwhelmed to plan or cook.
.02
Procrastinating on Groceries
Waiting until the fridge is empty, then panic-buying random stuff that doesn’t help you feel your best.
.03
Wasting food
You buy healthy ingredients with good intentions, but they end up rotting in the fridge because, let's be real, you didn’t have time to make those complicated recipes.
.04
Eating the same thing
Sticking to the same meal month after month because it's easy and you know it tastes good...for now.
.05
Feeling guilty or frustrated
Knowing you want to eat better, but it’s just not happening consistently—and that frustration is real.
.06
Overthinking
Decision fatigue is real, and you’re tired of spending mental energy on what to eat, only to settle for whatever’s easiest.
LET ME GUESS… YOU'RE READY FOR A CHANGE?
I see you. I’ve been exactly where you are—caught in the cycle of overwhelm, stress, and feeling like eating healthy is a full-time job. But here's the thing: it doesn’t have to be that way.
Hi, I'm Lauren Wells
I’ve been where you are—overwhelmed, stuck, and drained by meal planning. That’s why I created a simple system for women with ADHD who want to feel good in their bodies without turning mealtime into a daily battle.
I took my own struggles and built a method that’s straightforward, no-nonsense, and made to fit your life. Now, I’m here to help you do the same.
HOW IT WORKS
ADHD-FRIENDLY MEAL PLANS
I make it easy to nourish your body—without spending hours in the kitchen or stressing about what to eat. My meal plans are designed for simplicity, with minimal ingredients that make cooking a breeze.
NOURISH YOUR BODY, FEEL YOUR BEST
My ADHD-friendly nutrition plan goes beyond recipes—I’ll teach you how to eat in a way that works for your ADHD brain, boosting your energy and focus while making healthy eating no big deal.
JOIN A COMMUNITY THAT GETS IT
When you join, you’re not just getting meal plans. You’re joining a supportive group of women who understand your challenges and are on the same journey to feeling their best.
READY TO FEEL AMAZING?
You don’t have to stay stuck in the cycle of indecision, stress, and unhealthy eating. Become a founding member of my meal plan membership and get the tools you need to eat well, feel incredible, and live a thriving life with ADHD..
Your Simple Next Step
Enter your name and email below to join the priority waitlist. Be the first to know when my meal plans drop, and start transforming how you eat, feel, and live.
What others are saying
These meal plans simplified my life so much. I finally don't have quilt, overwhelm or decision fatigue and I know I'm nourishing my body.